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7 Smart Foods for Better Metabolic Health

Your metabolism is working all day, even when you are sitting at your desk or sleeping at night. It helps your body turn food into energy and plays a role in blood sugar, cholesterol, body weight and overall health. The good news is that you do not need expensive foods or complicated diet rules to support metabolic health. Many simple foods already available in an Indian kitchen can be useful....

2026-09-10 11:00:02

Persistent Cough in Adults: When Is It More Than a Seasonal Problem?

A cough after a cold is pretty common. Sometimes it hangs around for a few weeks even after the fever, sore throat or blocked nose is gone. But what if the cough just doesn't leave? A persistent cough in adults can have many causes. It may be linked to allergies, asthma, acid reflux, postnasal drip, smoking, certain medicines or an infection that has taken longer to settle. A cough lasting 8...

2026-09-09 10:57:19

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