Open your recycling bin and have a look. On a normal week mine holds a crushed snack bag, a seed pouch that's been empty since Tuesday, and a plastic sleeve I genuinely can't identify. I never decided to make that much rubbish. It just piles up, one quick shop at a time.
I gave up trying to fix everything at once. What stuck was changing the few things I buy on repeat and ignoring the rest...
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